When Does Overeating Become Binge Eating?
Understanding Overeating vs. Binge Eating
Overeating is common and often happens during social events or celebrations. It typically involves eating more than usual but not regularly. Binge eating, however, is characterized by consuming large quantities of food rapidly, feeling a loss of control during the episode, and experiencing shame or guilt afterward.
Symptoms of Binge Eating Disorder (BED)
To differentiate BED from occasional overeating, watch for these signs:
- Eating unusually large amounts of food in a specific period.
- Feeling out of control during the eating episode.
- Eating quickly, even when not hungry.
- Eating alone due to embarrassment.
- Feeling disgusted, depressed, or guilty after overeating.
Diagnosis and Complications
A BED diagnosis requires frequent episodes (at least once a week for three months) and significant distress. Complications can include obesity, diabetes, heart disease, and mental health issues like anxiety and depression.
Causes
BED can result from genetic factors, family history, other psychological disorders, and issues related to dieting and body image.
Treatment Options
Effective treatments include:
Psychotherapy: Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) help change negative thought patterns.
Medications: Antidepressants, anti-anxiety drugs, and appetite-regulating medications like Vyvanse.
Coping Strategies
- Recognize hunger cues.
- Remove trigger foods from your home.
- Focus on mindful eating.
- Keep a food journal.
- Engage in activities to avoid boredom.
If you suspect you or a loved one has BED, seek professional help for proper diagnosis and treatment.