Best Natural Options for Anxiety Relief
Best Natural Options for Anxiety Relief | Prescription medications are sometimes offered to help people cope with anxiety, but if you’re looking for natural alternatives, you have options. Various home remedies can be tried.
While natural options may seem inherently safe, it's essential to discuss them with a healthcare professional to ensure they are suitable for your specific situation and to avoid potential interactions with other treatments or medications you may be taking.
Not all natural remedies work for everyone. You might find some more effective than others, and in some cases, they may only be beneficial when combined with other treatments. Many factors influence their effectiveness.
How to Calm Anxiety Naturally
If you live with anxiety, there are several natural methods you can try to lower stress levels and improve coping skills. Some remedies involve herbs and supplements, while others include lifestyle changes.
Before starting supplements, consult your healthcare professional for advice on contraindications, side effects, and drug interactions.
Here are some natural options that have worked for many people:
Exercise
Physical activity has multiple health benefits, including reducing anxiety symptoms. Exercise distracts the mind from anxious thoughts and boosts endorphins, the “happy hormones,” which can help regulate anxiety symptoms. Yoga is also effective in reducing stress, anxiety, and depression.
Cut Back on Caffeine
Caffeine is a stimulant that can exacerbate anxiety symptoms. Reducing your intake can help prevent symptoms like increased heartbeat and shaking.
Limit or Cease Smoking
Nicotine and other chemicals in cigarette smoke can alter brain pathways linked to anxiety. Quitting smoking can reduce anxiety symptoms over time.
Laugh More
Laughter and humor reduce stress hormones and increase endorphin production, helping alleviate anxiety.
Vitamin D
A deficiency in vitamin D can lower serotonin levels, which may contribute to anxiety disorders. Spending time outdoors and consuming vitamin D-rich foods can help maintain adequate levels.
Drink Tea
Chamomile and lavender teas are known for their calming effects. Chamomile contains apigenin, which binds to brain receptors to reduce anxiety. Lavender has been shown to reduce anxiety, agitation, restlessness, sleep disturbances, nervousness, and depression symptoms.
Check Magnesium Levels
Magnesium plays a crucial role in many bodily functions, including muscle and nerve function and blood pressure regulation. Supplements can help reduce anxiety symptoms, but consult a healthcare professional before starting them.
Omega-3 Fatty Acids
Omega-3 fats are essential for brain health and can be obtained through diet. Fish oil supplements may help ease anxiety, but they can interact with certain medications, so consult your healthcare team.
L-theanine Supplements
L-theanine, found in green and black tea, may act as a mild sedative and anti-anxiety agent.
Vitamin B Complex
B vitamins manage body processes, including the stress response. Low levels of certain B vitamins, like B12, can be linked to anxiety. Supplements or fortified foods can help maintain adequate levels.
CBD Oil
Cannabidiol (CBD) may help calm anxiety by interacting with nervous system receptors. It's advisable to discuss CBD use with a healthcare professional before starting.
