10 Common Daily Signs of Depression
10 Common Daily Signs of Depression | If you've been experiencing symptoms such as low mood, loss of interest, and sleep issues for most of the day over more than two weeks, you might be dealing with depression. While symptoms can vary from person to person, some are commonly observed in many individuals with depression. Here are 10 prevalent signs (in no particular order):
Persistent Low Mood
Feeling down occasionally is normal, but a persistent low mood may indicate depression. You might feel continually out of sorts and experience anxiety symptoms or a sense of impending doom. Some people describe feeling numb or "flatlined," struggling to elicit an emotional response to events.
Loss of Interest or Pleasure in Activities
If you frequently think, "What's the point?" or "Why bother?" and lose interest in activities you once enjoyed, this could be a sign of depression. You might find it hard to engage in hobbies, social activities, or even simple chores.
Feelings of Guilt, Hopelessness, or Worthlessness
Depression can bring overwhelming guilt about past actions or simply about being depressed. You might experience low self-esteem, self-loathing, and a sense of hopelessness, feeling there’s nothing you can do to improve.
Loss of Sex Drive
Depression often reduces your desire for sex, leading to concerns about your sex drive. This can cause additional guilt, especially if your partner doesn't understand your decreased interest. A 2018 study found that 62.5% of participating men experienced sexual functioning issues related to depression.
Decreased Energy, Fatigue, or Feeling Slowed Down
Depression can cause significant physical symptoms, including low energy and fatigue that persists despite adequate sleep. You might feel everything is happening in slow motion and struggle to keep up due to overwhelming exhaustion. In severe cases, catatonia can occur, making you feel "paused."
Difficulty Concentrating, Remembering, or Making Decisions
Depression can impair your ability to focus, leading to persistent brain fog and difficulties in thinking clearly. You might forget important appointments or tasks and struggle with decision-making.
Trouble Sleeping
Depression often disrupts sleep patterns, leading to insomnia or hypersomnia (oversleeping). You might struggle to fall asleep, wake up frequently, or sleep excessively without feeling rested. These sleep issues can affect your ability to manage daily tasks.
Changes to Appetite or Weight
Depression can alter your appetite and weight. Some people may experience increased appetite, while others lose their desire for food. These changes can result in unintentional weight gain or loss.
Restlessness or Irritability
Depression is mentally and physically exhausting, sometimes leading to irritability or a short temper. You might lash out unexpectedly at loved ones and feel guilty afterward. Restlessness can also occur, causing you to jump from one thought or action to another without realizing it.
Suicidal Thoughts or Attempts
Suicidal thoughts are a serious symptom of depression, indicating a need for immediate help. Suicidal ideation involves ruminating on ending your life, which might manifest as drawing or writing about suicide, closing social media accounts, or giving away personal items.
If you recognize these signs in yourself or others, consider seeking professional help to manage depression effectively.
