Stress and how to deal with it
Stress is a common challenge faced by young people, exacerbated by various factors like exams, social interactions, and current events such as the COVID-19 pandemic. In today’s blog, we'll delve into what stress is, its signs, and effective ways to reduce it.
What is Stress?
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Signs of Stress
Stress can manifest in various emotional and physical ways:
- Anxious
- Angry
- Aggressive
- Sad
- Frustrated
- Depressed
- Afraid
These feelings can also lead to physical symptoms like headaches, indigestion, sweating, and heart palpitations.
Who is Affected by Stress?
Everyone experiences stress to some extent. Certain groups may be more susceptible, including:
- People with disabilities or health issues
- LGBTIQ+ individuals
- People facing financial hardships
How to Manage Stress
If you're feeling stressed, here are some effective strategies to help you cope:
Identify Stressors: Connect with your body and emotions to identify what triggers your stress. Recognize physical signs like headaches as indicators of stress. Take small steps towards solutions for manageable issues.
Evaluate Changeable Factors: Assess if you're taking on too much. Delegate tasks or prioritize to avoid overwhelming yourself.
Seek Support: Surround yourself with supportive friends and family. Consider joining clubs or courses to expand your social network. Volunteering and engaging in new activities can provide positive distractions.
Maintain Physical Health: Eat nutritious meals and start your day with a healthy breakfast. Incorporate daily exercise or walks to release endorphins and improve mood. Consider using apps for guided workouts. Reduce smoking, as it can exacerbate stress.
Practice Mindfulness: Engage in activities like reading, watching documentaries, or playing games to reduce anxiety and promote relaxation.
Practice Self-Kindness: Keep a positive perspective and avoid self-criticism. Acknowledge and appreciate positive aspects of your life. Consider keeping a gratitude journal.
