SOMATIC EXOERIENCING 101
Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter A. Levine, aimed at addressing and healing trauma. It focuses on the body’s physical sensations and responses to help individuals release stored trauma energy and restore a sense of well-being. Here’s a comprehensive overview of Somatic Experiencing:
Understanding Trauma
SE is grounded in the understanding that trauma is not only a psychological experience but also a physiological one. It emphasizes the impact of overwhelming and stressful events on the nervous system.
The Role of the Nervous System
SE places significant emphasis on the autonomic nervous system, which regulates our body’s automatic responses to stress. It recognizes the importance of discharging excess energy that gets stored in the nervous system during traumatic experiences.
Three-Phase Approach
Somatic Experiencing typically involves a structured three-phase approach:
Titration: Breaking down the traumatic experience into smaller, more manageable parts.
Pendulation: Moving between sensations of safety and those related to the trauma.
Completion: Helping the individual discharge trapped energy associated with the trauma.
Tracking Sensations
A key component of SE is tracking bodily sensations. This involves paying attention to physical sensations, movements, and gestures that may arise during the exploration of a traumatic memory. By becoming aware of these sensations, individuals can gradually release the trapped energy associated with trauma.
Resourcing
Before delving into traumatic experiences, SE often involves establishing resources. These are positive and stabilizing experiences or sensations that the individual can access to help regulate their nervous system during the therapeutic process.
Slow and Gentle Approach
SE takes a slow and gentle approach to trauma resolution, respecting the individual’s pace to avoid retraumatization.
Integration of Mind and Body
SE recognizes the mind-body connection and works towards integrating both. It emphasizes that the body holds the key to healing and resolving trauma and that the mind and body should work together in the recovery process.
Licensed Practitioners
Somatic Experiencing is typically facilitated by licensed therapists who have received specific training in this approach. These practitioners guide individuals through the process of exploring and resolving trauma using SE principles.
Applicability to Various Traumas
SE is applicable to various types of trauma, including accidents, natural disasters, and emotional or developmental traumas. It addresses both single-event traumas and complex, long-term traumas.
Widely Used in Trauma Therapy
Somatic Experiencing is widely used in trauma therapy and has been integrated into various therapeutic modalities. It is employed in individual therapy sessions and group settings to address the physiological and psychological effects of trauma.
