How to heal unhealed and wounded masculine energy
Being able to heal your inner masculine and feminine energy, both in men and women, is crucial for living the most fulfilling life.
When we talk about feminine and masculine energy, we're not referring to genders. Everyone has an inner yang or masculine energy and inner yin or feminine energy—it's unrelated to gender.
Masculine energy is action-oriented, driving tasks to completion and providing structure to life. Feminine energy flows without structure, and these energies always complement each other, with the masculine giving structure to the flow of the feminine.
Masculine energy is giving, protective, and electric, while feminine energy is receptive, nurturing, and magnetic. The masculine is analytical, while the feminine is intuitive and emotional.
Wounded Masculine Energy
There are four main wounds of masculine energy:
The Worrier Wound: Predominant in masculine energy, it leads to aggression and imbalance when not healed.
The Suppressor Wound: Pushing down the inner feminine leads to internal energy imbalances and destruction.
The Thinker Wound: Over-prioritizing thought over feeling creates imbalance and harshness.
The Un-deserving Wound: Feeling undeserving of love or tenderness due to past actions or beliefs.
These wounds affect both men and women, as we all embody aspects of masculine and feminine energies.
Why the Masculine Must Heal?
On a Personal Level
Masculine energy naturally drives action but imbalance can lead to burnout and unhappiness. Healing brings balance, allowing co-creation without constant hustle.
On a Collective Level
The planet's consciousness is shifting towards feminine dominance, balancing energy. Healing masculine energy allows alignment with this shift, fostering cooperation and growth.
How to Heal Masculine Energy
Gentle Self-Talk: Use affirmations and gentle words to soothe the wounded masculine.
Breath Work: Deep, slow breaths calm the masculine energy and bring peace.
Body Relaxation: Gentle touch and relaxation techniques reduce aggression and activate the parasympathetic nervous system.
Quieting the Mind: Meditation and mindfulness reduce overthinking and bring harmony.
Forgiveness: Practice forgiveness to release feelings of undeserving and restore self-love.
Activation Meditation: Use guided meditations to cleanse and heal masculine energy with light codes.
By healing the masculine energy within, individuals and communities can achieve greater balance, resilience, and harmony in life.
