Ashtanga Yoga
Ashtanga Yoga, derived from the Sanskrit words "Ashta" (eight) and "Anga" (limb), signifies the integration of the eight limbs of yoga into a cohesive system. These eight limbs, outlined in the Yoga Sutras of Patanjali, form the foundation of Ashtanga Yoga philosophy:
- Yama - Moral codes
- Niyama - Self-discipline
- Asana - Postures
- Pranayama - Breath control
- Pratyahara - Sense withdrawal
- Dharana - Concentration
- Dhyana - Meditation
- Samadhi - Oneness with the self
History
Ashtanga Yoga finds its roots in ancient Indian philosophy but was popularized by Sri K. Pattabhi Jois in the 20th century, who learned it from his guru, T. Krishnamacharya.
The Eight Limbs
These limbs guide practitioners in leading a purposeful life, encompassing ethical principles, breath control, concentration, meditation, and more.
Vinyasa
Ashtanga Yoga is often referred to as "Vinyasa Yoga" due to its emphasis on synchronizing movement with breath, known as vinyasa.
Primary Series and Sequences
The Primary Series, or Yoga Chikitsa, is foundational. There are also intermediate and advanced series, progressing gradually under the guidance of a teacher.
Mysore Style
Classes are typically conducted in a "Mysore-style" format, allowing students to practice at their own pace while receiving individualized guidance.
Ujjayi Breath
A specific breathing technique, Ujjayi breath, is central to Ashtanga Yoga, aiding in focus and internal heat generation.
Drishti
Each posture is practiced with a specific gaze, or Drishti, enhancing concentration and balance.
Bandhas
Internal energy locks, like Mula Bandha and Uddiyana Bandha, are engaged during practice to channel energy and maintain stability.
Yama and Niyama
As part of the Eight Limbs, Ashtanga Yoga incorporates ethical principles (Yama) and personal observances (Niyama) for a balanced life.
Benefits
Regular practice of Ashtanga Yoga enhances physical strength, flexibility, mental focus, and overall well-being.
Challenges
Due to its rigorous nature, Ashtanga Yoga may not be suitable for beginners or those with certain medical conditions. Practice under the guidance of a qualified teacher is advised for safety and alignment.