ART OF SURRENDERING
Art of surrendering involves letting go of the need for control, releasing resistance, and trusting the natural flow of life. Surrender doesn’t imply weakness or giving up; rather, it’s a conscious choice to accept and work with the reality of the present moment. Here are some principles and practices associated with the art of surrendering:
- Acceptance:
- Embrace the present moment without judgment. Acceptance doesn’t mean resignation; it means acknowledging reality and choosing to respond positively.
- Letting Go of Control:
- Recognise that you cannot control everything in life. Release the need to micromanage or manipulate outcomes. Instead, focus on what you can control—your own actions and responses.
- Trust in the Process:
- Develop trust in the natural flow of life. Understand that challenges and changes are part of the journey, and often, they lead to growth and transformation.
- Mindfulness and Presence:
- Practice mindfulness to stay present and engaged in the current moment. This helps prevent excessive worry about the future or dwelling on the past.
- Release Resistance:
- Identify areas where you might be resisting what is. Resistance can create unnecessary suffering. Let go of resistance by acknowledging and accepting the reality of the situation.
- Cultivate Faith:
- Build faith in yourself, others, and the universe. Trust that things will unfold as they are meant to, and have confidence in your ability to navigate challenges.
- Surrendering in Relationships:
- Allow relationships to evolve naturally. Avoid trying to control or change others. Embrace the uniqueness of each person and the dynamics of the relationship.
- Practice Gratitude:
- Cultivate a mindset of gratitude. Focus on the positive aspects of your life and appreciate the abundance that exists, even in challenging times.
- Detach from Outcomes:
- Set goals and intentions, but detach from specific outcomes. Be open to unexpected opportunities and outcomes that may arise.
- Connect with Something Greater:
- Whether through spiritual practices, nature, or a sense of purpose, connect with something greater than yourself. This connection can provide strength and perspective.
- Self-Compassion:
- Be compassionate toward yourself. Understand that mistakes and imperfections are part of being human. Treat yourself with kindness during difficult times.
- Adaptability:
- Develop adaptability and resilience. Life is full of changes, and being adaptable allows you to navigate through uncertainties more effectively.
- Meditation and Reflection:
- Incorporate meditation or reflective practices into your routine. These practices can help you become more aware of your thoughts and emotions, fostering a sense of inner peace.
Remember that surrender is not a one-time event but a continuous practice. It involves a shift in perspective and a willingness to flow with the ever-changing currents of life. By embracing the art of surrendering, you may find greater peace, resilience, and a deeper connection to the unfolding journey of your life.
“The most important decision we make is whether we believe we live in a friendly or hostile universe.”
Einstein
I believe in a friendly universe.
Being receptive and allowing things to happen is a skill that can be practiced and improved upon. It helps to believe in a friendly universe—one that is supporting you at every turn so that you don’t have to worry yourself over the details.
AN ART THAT TAKES AWARENESS TO MASTER
Presence requires being “in the moment.” Each moment requires our total awareness. This, being the third essential practice to master surrender, allows us to pay sense to what is happening in and around us. To become aware takes presence. To be present takes surrender. To stay surrendered takes awareness. These three concepts work interdependently together to form cohesion which to expand from.
Awareness is a choice. It is also an act. The act of awareness is done through intentional breathing and focused thought. We often times have trouble staying aware because of all the noise happening within the quantum computer brains of ours. Yet, we fail to realise that our natural affinity for short, shallow breaths, causes us to stay in a “fight or flight” brain wave state. This leads us to “thinking” instead of “being.”
