9 Great Foods You're Missing Out On
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Salmon, berries, broccoli, almonds, and kale often steal the spotlight when it comes to healthy eating. However, there are plenty of other nutritious foods that deserve recognition. Here are nine underrated options to consider:
1. Cauliflower
Cauliflower may not be as popular as broccoli, but it's packed with goodness. Like its green cousin, cauliflower provides vitamin C and fiber. It also contains sulforaphane, a natural compound that could potentially help fight cancer, based on early research.
2. Sardines
Don't overlook sardines—they're a nutritional powerhouse. These small fish are rich in omega-3 fatty acids and vitamin B12, essential for overall health and bone strength.
3. Tempeh
Similar to tofu, tempeh is made from soybeans and offers a hefty dose of protein, potassium, and calcium.
4. Beets
With their vibrant color and sweet flavor, beets are more than just a pretty face. They're loaded with antioxidants that may combat cancer and other diseases. Additionally, beet juice has been linked to lower blood pressure and improved athletic performance.
5. Artichokes
Whether grilled or baked, artichokes are a versatile and nutritious addition to your diet. Low in calories and high in fiber, they help keep you full without adding excess fat.
6. Kefir
Originating from Eastern Europe, kefir is a fermented milk drink rich in probiotics, known for their gut-health benefits and potential anti-inflammatory properties.
7. Prunes (Dried Plums)
Beyond aiding digestion, prunes are packed with antioxidants and fiber, making them a smart snack choice or versatile ingredient in cooking and baking.
8. Lentils
Often overshadowed by beans, lentils are a nutritional powerhouse. They're quick to cook and offer a hearty dose of protein and fiber without the need for soaking.
9. Seaweed
Rich in vitamins, minerals, protein, and low in fat, seaweed is a nutritious addition to any diet. Whether enjoyed in sushi or as a standalone snack, it's worth exploring for its health benefits.
