8 Habits to get addicted to
1. Waking up at 5 am | 8 Habits to get addicted to
Waking up earlier gives you more time to workout , plan your day, work on business , be more productive Its a huge life hack and gives more time to achieve your goals .
2. Write down your thoughts before bed | 8 Habits to get addicted to
Writing before bed will improve your quality of sleep . You can write about your goals for tomorrow , what you are grateful for , any negative thoughts. ‘This will improve your mental health dramatically .
3. Learn a high income skill 30 minutes a day
. Heres are few high income skills : graphic design , copywriting , digital marketing , web design
4. Spend 1 hour a day exercising
To have a good mental health , you have to also have a good physical health . Running , swimming , lifting weight are great to strengthen and keep your body in shape
5. Create a proper sleep schedule
Sleep is essential for our performance and mental health, reducing stress , improving mood Do these for deep and quality sleep : no screen time before bed , no eating 2 hours before bed , make your room cooler , use blackout curtains
6. Take a 30 minute walk in nature
Nature is proven to help us , get rid of anxiety , increase happiness , improves mood Going for a walk outside is one of the best hacks for improving your day
7. Read 20 pages a day
Reading strengthens the mind , increases focus , knowledge and self confidence as it keeps you updated . Reading only 20 pages a day will give you a huge return in life
8. Sit in silence 10 minutes a day
Sitting in silence and practicing mindfulness give your mind a break and its a great practice for being in the moment
